* One-on-One – I come to your home, you come to a park on the Westside, or a gym in Santa Monica and I customize programs for your needs only – different every session.
* 40 Fit And Fab Classes For Women – Exclusively for women; full body workout, with a little extra attention on abs and butt. Cardio/endurance included. 3 women min., 10 max. This can be a group of friends/family/co-workers in a private group setting, or open for others. Any age welcome of course – and 40 is the new 20 right?! Bring a yoga mat, a resistance band (or 2 types of resistance is recommended) and of course water!
* Booty Camp – For those of you wanting to focus in on working on that butt to strut so proudly, Osa has many great exercises for that, or if you’d like to incorporate that in the overall routine. As the women’s derrière has become the new “in” the past few years, the desire to target that area has grown. Why not be proud of your FIT behinds, ladies?! I have many different effective exercises for all levels and can do a lot with a little, meaning not a lot of equipment needed to get your glutes rockin’! Of course men want to work their glutes too, and you’re not being left out – I have simply developed some more exercises that the female body responds well to.
* Boot Camps – In small groups, that you can do with your friends to spend time together, have fun, motivate each other along the way and more cost effective.
* Meditation/Lymphatic Cleansing Breathing Session – 30 minutes. The lymph system is an important vessel in the body and can hold toxins that are harmful. With this breathing technique, the lymphs can be more activated and cleansed. We inhale toxins wherever we go, and this is a great way to get rid of some of that. That, in combination with the customized meditation, you’re giving you and your body another tool for health and well-being! Can be added on to a training session or provided on Skype.
* Meal Plans – Customized for you based on your goals, likes and if there are any special needs for conditions and health challenges.
PLEASE INQUIRE ABOUT RATES FOR THE SERVICE OF INTEREST.
– Lyrics by SirMixALot