Happy New Year 2017!!


I HATE TO SEE YOU GO, BUT I LOVE TO WATCH YOU LEAVE. As we say goodbye to 2016, look behind for reflections and gratitude – but leave behind what no longer serves for the highest good. Leap into 2017 with this: “To become human, and the purpose of your […]

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GIRL POWER!


I have something to share that I’m excited about! Something that’s been close to my heart for a long time, and I’ve known that I’m here to do this. I have thought that it was going to come later, when at least certain things are in place – but it […]

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Video #3 In “Booty Camp” Series!


Here’s video number 3 in the “Booty Camp” series! Same applies like what I mentioned in the other ones There’s one more coming so stay tuned and have fun combining these!

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Video #2 In “Booty Camp” Series!


The “Booty Camp” video series is all about building your buns, lifting, shaping – and all exercises can be performed at home or incorporated in your gym routine. They can be modified and added to with weights and resistance – but make no mistake – you will burn your buns […]

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Video #1 In “Booty Camp” Series!


The “Booty Camp” video series is all about building your buns, lifting, shaping – and all exercises can be performed at home or incorporated in your gym routine. They can be modified and added to with weights and resistance – but make no mistake – you will burn your buns […]

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Commitment And Consistency Are The Main Ingredients!!


There are no and, ifs or buts – without being commited and consistent in what you want to achieve, you won’t get there. This is true in reaching your physical goals, as well as anything else in life. If those are lacking, you also won’t be taken seriously by others, […]

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My Book “The Booty Chronicles” Is Released!!


I’m so excited to share that my book, The Booty Chronicles, is now available on Lulu.com! It will be available on Amazon and Barnes & Noble as well in a couple of weeks and later on Kindle. Best price guaranteed right now is here on Lulu, link below. It’s called […]

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Two Great Butt Exercises….With A Goofy Spin!


I’m showing a super set of butt excercises in this YouTube video. It’s got a goofy spin, so hopefully you’ll get a little laugh too! There is more info in the description of the video, so be sure to look at that. And look out for my book coming very […]

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My book title and release date March 1st!!


Here’s a video on my new YouTube channel about my book, revealing the title, along with a small excerpt! So excited to share it with you! It comes with humor, both the video and the book 😉 I invite you to hit subscribe on my channel: Osa Fit Fab Fierce […]

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The “Frankenfish” Salmon Is here Soon….


Yep, it’s been done – a genetically modified salmon. It’s supposed to be on the market in a bout 2 years and it’s FDA approved, along with not having to be labeled as a GMO. This fish is of course fed growth hormones, which makes it grow twice as fast […]

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