Category Archives: Great Exercises

Video #3 In “Booty Camp” Series!


Here’s video number 3 in the “Booty Camp” series! Same applies like what I mentioned in the other ones 🙂 There’s one more coming so stay tuned and have fun combining these!

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Video #2 In “Booty Camp” Series!


The “Booty Camp” video series is all about building your buns, lifting, shaping – and all exercises can be performed at home or incorporated in your gym routine. They can be modified and added to with weights and resistance – but make no mistake – you will burn your buns […]

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Video #1 In “Booty Camp” Series!


The “Booty Camp” video series is all about building your buns, lifting, shaping – and all exercises can be performed at home or incorporated in your gym routine. They can be modified and added to with weights and resistance – but make no mistake – you will burn your buns […]

Continue reading...

Commitment And Consistency Are The Main Ingredients!!


There are no and, ifs or buts – without being commited and consistent in what you want to achieve, you won’t get there. This is true in reaching your physical goals, as well as anything else in life. If those are lacking, you also won’t be taken seriously by others, […]

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Two Great Butt Exercises….With A Goofy Spin!


I’m showing a super set of butt excercises in this YouTube video. It’s got a goofy spin, so hopefully you’ll get a little laugh too! There is more info in the description of the video, so be sure to look at that. And look out for my book coming very […]

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Quick Tips To Shed Some Lbs For The Summer…..


As always, I’m not here to recommend losing some weight and get healthier just for the summer, but let’s face it – that’s when people, in general, go at it a little more. Of course it’s bathing suit season and everybody wants to look their best, although when it comes […]

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40 Fit and Fab Classes For Women Are Here!!


Lots of stuff has been going on and now FBO is bringing a new class to the Westside in Los Angeles! Summer is almost here, let’s get you ladies rockin’ just in time for the season and beyond! I’m starting the 40 Fit And Fab classes for women on Monday […]

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Fitness By Osa At A Health Fair Sat. Oct 25th!


Hi everyone! I’m going to be at a health fair at the Vitamin Shoppe in Marina del Rey this coming Saturday, October 25th, between 11 am – 2 pm. Come in if you’re in the area, or close by, to get workout/nutrition tips, talk fitness lifestyle, and you can meet […]

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Commitment And Dedication Will Get You There!


I want to share a story.  When a client of mine came to me she wanted to get toned, firmer, more muscular and stronger. She was not overweight. She was working out herself but wasn’t getting the results, and she admitted that she wasn’t pushing herself much and wasn’t really […]

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A Strong Core Is The Foundation!


When looking at the muscular part of fitness, the foundation for overall strength, functionality and athletic to general abilities – is the CORE. I say muscular part, because I look at fitness as much more than how the physical outer appears; it’s about what you feed the body, how you […]

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