Video #1 In “Booty Camp” Series!
- Posted on July 7, 2016
- in Classes, Great exercises, Inspirations, Lifestyle, Motivation, Suggestions, Uncategorized, Weight management, Wellness, Workout tips
- by Osa
The “Booty Camp” video series is all about building your buns, lifting, shaping – and all exercises can be performed at home or incorporated in your gym routine. They can be modified and added to with weights and resistance – but make no mistake – you will burn your buns without. 2-5 sets of each depending on your level, 10-20 reps, and mix and match! Be sure to come back for more, there are several videos to help build your booty and mix up your routines. Come hit subscribe on my youtube channel, there is other content there as well, and more to come! Osa Fit Fab Fierce TV 😉