Monthly Archives: March 2014

A Strong Core Is The Foundation!

When looking at the muscular part of fitness, the foundation for overall strength, functionality and athletic to general abilities – is the CORE. I say muscular part, because I look at fitness as much more than how the physical outer appears; it’s about what you feed the body, how you […]

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The Goji Berry Powerhouse!

This little red/orange berry, also called wolfberry, is insanely packed with nutrition and I’m addicted to it! It’s a good addiction to have and I want to share the awesomeness of it (yes I said it)! It’s the most nutrient dense fruit in the world – at least that’s discovered! […]

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