Monthly Archives: January 2014

Thyroidism, Weight Management And Healing With Nutrition


I’m writing about this as more people are suffering from thyroidism now than ever before, and it’s often overlooked as the root to many health challenges. The reason for this condition has a great deal to do with increasing and added hormones, pesiticides, chemicals and additives in foods, skin and […]

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Delicious Healthy Treats!


Most people want to enjoy desserts and treats, at least sometimes, and it’s not about restricting yourself from everything you enjoy. It’s about moderation and also making better choices. There are some absolutely delicious options and replacements that have great ingredients and no junk – and they taste just like […]

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Core, Abs & Cardio Class on Wednesdays!!


YES! We can’t just focus on the abs – we need to take care of the whole core and the abs will follow! So come and get it tomorrow at 2811 Ocean Park Blvd, in Santa Monica, at 7 pm! It’s 40-45 minutes and it’s a mix of all 3 […]

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Thinking About It Doesn’t Help – Only Doing!!


The bright new year 2014 is here – yay! Happy new year, wishing everyone great health, happiness, power within, meaningful connections and an abundance of whatever your heart desires! If you haven’t gotten to working out, eating healthier and taking an overall better care of yourself yet, along with getting […]

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