Monthly Archives: December 2013


So a new year is approaching and those who are still waiting for the new year resolutions to start training, eating healthy, losing weight and getting help with all that, I have some good news!  The special that I have for Westsiders, or those coming to the Westside, I will […]

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Stay On It Or Get Going!!

The statement below is simply the truth – and it goes for everything in life. The holidays are here and many fall off the path of the healthy living they have started or it’s an excuse to postpone it. It’s okay to enjoy, and perhaps have a little something that’s […]

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The Importance Of Interval Training When Doing Cardio.

Cardiovascular training is important for everybody and for several reasons. First off, think about the word itself: CARDIOVASCULAR.  Referring to the heart, yes. When doing cardio we are taking care of it and the heart is a muscle just like others.  Muscles that we see on the outside and work […]

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