Monthly Archives: October 2013

The truth about WHEAT!!


Wheat must be eliminated by those with Celiac disease, but it’s not just those who have that who should avoid it – everybody should!  It’s basically toxic and I call it a “clogger-upper”.  Even if you don’t have a huge allergic reaction to it, it’s rasing havoc in your body […]

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Stick to your goal – not a temporary “pleasure”….


It’s easy to give in to things in the moment, whether it’s skipping a workout or eating something that it’s unhealthy and you might regret later.  We are all human and we all have moments when we feel we want to give into what we might call “weaknesses”.  There are […]

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