Monthly Archives: September 2013

A tasty healthy quick little meal :)


Here’s a quick healthy meal, if you have little time.  Unless you have high cholesterol, then you need to replace the shrimp with some form of white fish, would be a suggestion.  Or keep the shrimp to a rare occasion. Lightly boil the brussel sprouts for a couple of minutes […]

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Tomatoes can actually harm your healing……


Tomatoes have so many great health benefits, for the the inside as well as the outside. They are packed with vitamins, fiber and also some minerals essential for our internal health. They are a fabulous aid in protection against diseases like high blood pressure, high cholesterol, heart diseases and strokes, […]

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Get your training for free with me with your insurance!


I have started working with a physical therapy office in Beverly Hills, part time.  If you have any injuries that your insurance will take care of with physical therapy and/or rehab training – you can come train with me there, covered by most insurances!  It would be rehab, but we […]

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Work it out by working out…..


I miss my dear bff, who was taken away so suddenly and way to soon, so very much.  It was his birthday a few days ago and we celebrated him.  A lot of feelings have been going through me again.  It’s okay, we need to go through it, but sometimes […]

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