Monthly Archives: August 2013

Never too Late!!

I have said it before and I’m saying it again – it’s never too late to start taking better care of yourself!  I have just started training a 78-year old man, who had a silent stroke a couple of years ago.  He has never worked out before and his son […]

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The Art of Hugging :)

It’s been a while since I blogged and it’s due to an event that changed a lot of things in my life.  I lost my very best dear friend for life in a motorcycle accident.  It completely knocked the wind out of me. I know he’s still around in heart […]

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