Monthly Archives: June 2013


I see this in the gym all the time – people NOT working their abs correctly, or I should say, most effectively.  Yes, there are many who aren’t doing it right as far as form, and possibly risking injuring their backs too.  I’m going to get into soemthing else right […]

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My article in Vivid Life magazine!

I’m so excited to share with you, that I’m now published with an article in a Health and Fitness magazine!  It’s in  It’s a featured article too!  I have always loved writing, I knew that it is part of what I’m here to do – and now it’s coming […]

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A little motivation…..

….for you.  I’m going to keep it short, sweet and simple.  The list below goes for every goal in life (well, except the scale comment….though the scale can be a metaphor for anything that’s a challenge for you).  And if you need someone to give you an extra boost to […]

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