Monthly Archives: May 2013

Yummy greens!!


One of my absolute favorites, and so good for you – brussel sprouts baked lightly in the oven!!  Boil them on lower heat for a couple of minutes to soften them.  Then put them in an oven safe bowl, spread a little grape seed oil of over them and some […]

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FBO in the house ;)!!


I just want to share some updates and a little picture, taking one of the new FBO (FitnessByOsa) shirts for a ride, literally 😉  I went for a spin with a friend on his bike – something I love, especially when we’re going fast! Now I’m taking things further and […]

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Know what you eat, educate yourself – it’s your life!!


The statement below is so true and it’s a great thing that there’s more and more awareness and focus on what’s healthy and what’s not from individuals.  There are also more alternatives to the unhealthy foods as people are taking more charge of their health and what they put in […]

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Sometimes we forget where we come from…..


It’s great to push yourself forward in every area of life for sure, and that push can be more difficult at times, than others.  When it comes to you physical body, it can be tempting to give in sometimes and just take the easier road – or what you might […]

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