Monthly Archives: December 2012

Get ready for the new year!


Full swing back into training today, right after Christmas – privates and classes!  Come get it now, don’t wait for the new year resolutions!  But of course if you do, it’s not too far away 😉  Give yourself the gift of health and coaching, or get it for someone you […]

Continue reading...

Love pumping iron!!


Ladies, if you want to get that booty tight – don’t be afraid of squats!  Very important for those glutes  They are so awesome, I love doing them!!  There are a bunch of different ones and it’s important to get the correct techniques to make them the most effective and […]

Continue reading...

OH YEAH……


…..LET’S GO!!  IT’S OH SO GOOD TO SWEAT AND GET THOSE ENDORPHINES GOING!!

Continue reading...

You can do so much more than you think!!


Continue reading...
Floating Social Media Icons by Acurax Wordpress Designers
Visit Us On TwitterVisit Us On FacebookVisit Us On LinkedinCheck Our Feed