Monthly Archives: July 2012

Good news for you licorice lovers!!


It’s an amazing herb that’s used in many Chinese herbal remedies and I’m going to mention a few things below.  Note that I’m talking about black licorice – It acts as an anti-inflammatory agent, as well as well as reducing airway inflammation for those with asthma and bronchitis. – It […]

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Metal detox with veggies.


Unfortunately our bodies get exposed to and absorb a lot of metals and heavy metals from our environment: the air we breathe, products we use and foods that we eat.  Luckily there are also a lot of foods that help cleanse and detoxify our bodies – mostly veggies, those dark […]

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Let your goal drive you from within!!


Lovely pleasant morning for a run here in LA!  Probably not the best when you have a sprain in your foot, but the exchange is bigger and better  Great time for exercising outside, and a lot can be done, you don’t need to go to a gym.  Let your goal […]

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Discipline is for everyone – even YOU :)!!


Discipline isn’t just for a select few, everybody can put that to work – it’s the choices and the commitments you make for and to yourself.  It’s about having your eyes on what you really want most, that goal, instead of giving to that in the moment temporary pleasure, that […]

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