Monthly Archives: May 2012

Push beyond!!


When you feel tired and just want to skip a workout, remember the goal you have and let that drive you.  The reward for pushing through and beyond is much more rewarding!  Same thing when you want to put food or drinks in your body you KNOW is unhealthy and […]

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The skinny on dairy – or the fat more accurately!!


Okey, there’s so much to say about dairy and why you don’t need it after infancy – in fact it does much more harm than good!  I’m going to bring up a few points here, but please read this article I’m including, investigate further and judge for yourselves.  Let’s just […]

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Just a lil’ success story I thought I’d share :)


I talked to a client of mine today, that I’m only consulting on the nutrition – I’m not training him, yet, given certain obstacles.   He’s got diabetes and is overweight and in 5 weeks he has lost 20 lbs!  He’s so happy and I’m so happy for him  The […]

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What do you choose?


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