Welcome to FBO! Osa received her national certification as a personal trainer through NASM and specialized in one-on-one training and fitness lifestyle coaching for many years. She is very passionate about helping others achieve their health and fitness goals, inside-out, and has done so for over 15 years in Los Angeles! Osa is very knowledgable in nutrition, and this goes hand in hand with health and fitness. Her belief in fitness goes beyond the physical and her approach targets your overall well-being, coming from a holistic standpoint. She’s here to empower you!
Osa works with you no matter what level you’re at and moves you forward. Providing you with inspiration, motivation, focus, confidence and she’s great at reading just how much to push you to get you to your goal. Her approach to each exercise is very specific in form and technique, for maximum efficency and safety. FBO is where to turn when you decide to put YOU and your health first and to get that rockin’ body! “Let’s get you to the powerful you, that you’re here to be!”, is her mantra. She customizes each workout specifically for you and they are always different!
* Osa is excited to start working on a movement, empowering young girls, through fitness, speaking and writing – Girl Power! That is something that’s been in her heart for a long time. Stay tuned for blogs about it. IN ADDITION: Osa is also an author and her book “THE BOOTY CHRONICLES”, released March 2016! Very unique book with lots of humor, stories from her life, with a deeper thread about staying in one’s truth – also talking about how we stereotype and judge ourselves and others too quickly and many times incorrectly. Remember don’t judge a book by it’s cover! Link to order: http://ow.ly/105RFo
IT’S NEVER TOO LATE OR TOO EARLY TO MAKE YOUR HEALTH A PRIORITY – IT’S YOUR LIFE!
- WEIGHT LOSS
- BODY SCULPTING
- BUILD MUSCLE MASS
- FUNCTIONAL TRAINING
- LIFE COACHING
Training women and men of all ages. Women during pregnancy and postpartum with clearance from the physician. She has worked as a physical therapy aid, so there’s knowledge in rehab. Osa has been, and still is, an active model, in her 42 years young age, and knows how to train models and actors preparing for their upcoming shoots and roles.
*National Academy of Sports Medicine (NASM) – Certified Personal Trainer (CPT)
*American Heart Association – Certified CPR and AED